Hello and welcome to Pilates with Priya, a thriving boutique style studio and Pilates community located in Southampton offering a range of classes. Come and strengthen your body, relax your mind and enjoy our twinkling fairy light lit barn style studio.
If you are new to Pilates then our absolute beginners courses are the best way to learn the basics and these courses run regularly throughout the... year. Contact us to book on one.
Pilates classes on offer include Beginners' through to Advanced Pilates, and Priya specialises in Pregnancy & Postnatal Pilates. Our Pre/Postnatal classes are well known through Southampton and we work with the local maternity team and private womens health physio's to ensure our ladies are well looked after. Priya is highly trained in pre/postnatal fitness and offers support for women throughout pregnancy and post-birth. She is able to help with issues such as SPD, pelvic girdle pain, diastasis recti, lower back pain and C-section recovery.
Pilates classes are great for people who want to build up their core strength, avoid or recover from injury, improve their posture and balance and gain a greater mind and body awareness. Our classes are primarily mat-based designed to help your breathing technique, strengthen core muscles and improve body alignment.
Holistic Core Restore course are also run by Priya, aimed at women suffering from pelvic floor issues, prolapse, Diastasis recti, post-hysterectomy, pelvic floor surgery and peri/postmenopause.
Call us for help and advice on which Pilates classes is the most suitable for you. Always happy to help (although with three children it could be a noisy call!)
We also offer one to one classes using the Pilates reformer, the chair or on the mat to help you progress in your Pilates.
Sports massage is also available at the studio on request.
Contact me today to find out more. I look forward to you joining one of our Pilates classes. DBS Insured By: Fit Pro